To get rid of digestive problems, eat two kiwis every day, you will get many more surprising benefits

News Topical, Digital Desk : Do you know that one kiwi contains so much vitamin-C that it can fulfill 80% of an adult's daily vitamin-C requirement. Not only this, kiwi also contains vitamin-E, K, many anti-oxidants and fiber in abundance (Benefits of Eating Two Kiwi Daily). Therefore, kiwi is no less than a superfood.

How is kiwi beneficial for digestion?

But perhaps you may not know that if you start eating two kiwis daily, you can get rid of many problems related to digestion. Yes, according to a study done in 2022, eating two kiwis daily relieves the problem of constipation and strengthens the digestive system. But do you know that kiwi is beneficial not only for digestive health but also in many other ways? Let us know what benefits you can get by eating two kiwis daily.

Strengthens the digestive system

Kiwi naturally contains the actinidin enzyme, which helps digest protein. Apart from this, it also contains high amount of fiber, which helps the intestines to function better. According to a 2022 study, people who eat two kiwis daily get relief from problems like constipation and irritable bowel syndrome (IBS).

Immunity Booster

Kiwi is an excellent source of vitamin C. One kiwi contains more vitamin C than an orange, which strengthens the body's ability to fight diseases. Eating two kiwis regularly reduces the risk of colds and infections.

Beneficial for heart health

Kiwi fruit contains potassium, fibre and antioxidants, which  help in controlling blood pressure  and lowering cholesterol. This reduces the risk of heart diseases.

Improved sleep quality

Serotonin is found in kiwi, which helps in getting good sleep. Eating two kiwis every day can help in getting rid of insomnia.

Beneficial for skin and hair

Kiwi, which is rich in vitamin C and antioxidants, enhances the glow of the skin and reduces wrinkles. Also, it  can reduce the problem of hair loss .

Helpful in weight loss

Kiwi has low calories and high fiber, which keeps the stomach full for a long time. It helps in controlling weight by increasing metabolism.

Should you eat kiwi peel?

Many people believe that to get the full benefits of kiwi, one has to eat its peel as well. But this is not necessary. For healthy digestion, even if you eat only the pulp of kiwi, you will get benefits and get relief from problems like constipation.

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