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News Topical, Digital Desk : Vitamin B12 is an essential vitamin for the human body, crucial for maintaining health and eliminating weakness. If you experience symptoms like fatigue, lethargy, or weakness throughout the day, it's highly likely that you're deficient in vitamin B12. If left unaddressed, this can lead to serious health problems.
Vitamin B12 is primarily obtained from animal-based foods, including dairy products like milk, fish, eggs, and meat. If you're a vegetarian or prefer to consume vitamin B12 from a vegetarian diet rather than non-vegetarian food products, we're highlighting five fruits that can help maintain vitamin B12 balance in the body.
Can I get Vitamin B12 from fruits?
Although fruits are not the main sources of Vitamin B12, there are some fruits which help in maintaining the correct amount of Vitamin B12 in the body.
Apple
Apples act as a super fruit, helping our bodies fight disease and illness. This fruit is a valuable source of fiber and vitamins. The antioxidants present in apples play a vital role in the body's absorption of vitamin B12, which helps maintain energy levels and prevents red blood cell deficiency.
Orange
Oranges provide the human body with essential vitamins. They are rich in vitamin C, which is vital for health. Oranges also help the body absorb vitamin B12 better.
Pomegranate
Pomegranate is a highly beneficial fruit, and doctors recommend consuming it during recovery from any illness. Although it is not a primary source of vitamin B12, it contains abundant fiber, vitamins, and antioxidants, which help protect the body from disease. Pomegranate also supports the functions of vitamin B12 in the body.
banana
Bananas are a vital fruit for our digestion. They are rich in fiber and potassium, which help in the absorption of essential nutrients.
Guava
Guava helps maintain vitamin B12 levels in the body. Although it contains very little vitamin B12, it does contain vitamin A, vitamin K, folic acid, and potassium, which help store essential nutrients in the body.
Benefits of Vitamin B12 in the body
Vitamin B12 helps the body produce red blood cells, ensuring adequate oxygen supply, as red blood cells transport oxygen throughout the body. A deficiency in red blood cells can lead to megaloblastic anemia. Vitamin B12 strengthens the brain and nervous system and helps them function properly. It helps form a protective layer called the myelin sheath on nerve cells and converts food into energy, preventing fatigue and weakness and maintaining vitality.
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