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News Topical, Digital Desk : There is a lot of discussion on what and how much to eat, but people also have different opinions on what should be the time of eating. Research done at Harvard Medical School in the year 2022 shows that hunger hormones become unbalanced if dinner is eaten late.
Due to this, you may feel hungry even after a very heavy meal. Calories burn very slowly and fat starts accumulating in the body. So does dinner time really affect your health? Let's understand this in more detail in this article.
what happens if you have a late night dinner
This depends on your metabolism, because everyone's energy level is different. But as the day ends, the body's metabolism starts to slow down. It is higher during the day when you are more active and busy with work.
If you eat dinner just before going to bed almost every day, your metabolism gets imbalanced and you start gaining weight rapidly. Your body starts storing more calories when it is not being used as energy.
has an effect on sleep
Apart from affecting your digestion, dinner time also affects the quality of your sleep . If you have acid reflux or have trouble digesting certain food items, then late night dinner disturbs your sleep. Going to sleep with a full stomach causes discomfort in the stomach and sleep gets disrupted.
Then what is the right time to have dinner?
The answer to this depends on everyone's sleeping routine, but experts recommend having dinner at least three hours before sleeping. If dinner is taken three hours before sleeping, then your body is able to digest the food completely and your body gets more time to repair.
If you plan to eat late night at a restaurant
It is not possible for every day to be the same. If your friend or someone close to you has planned a late dinner at a restaurant, then you should avoid eating or go to sleep a little later than usual. During this time, you can avoid problems to a great extent by keeping your food portions under control.
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