Tag: vitamin C as well as plenty of calcium. You can guess this from the fact that 100 grams of Rajgira contains about 159 mg of calcium. This is the reason why it is considered the best diet for strength

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2. vitamin C as well as plenty of calcium. You can guess this from the fact that 100 grams of Rajgira contains about 159 mg of calcium. This is the reason why it is considered the best diet for strength