Sweet in taste, yet diabetes patients can eat these 6 fruits; include them in the diet and see the magic

News Topical,Digital Desk : Summer season brings with it a lot of challenges. During this time, one has to take extra care of health. To stay healthy, it is important that your diet is right. In such a situation, seasonal fruits can be an excellent option. These will cool your body as well as fulfill the deficiency of all the necessary nutrients.

Actually, in summer everyone wants to eat something cold and refreshing. In such a situation, fruits can keep you healthy. The specialty of these fruits is that the amount of sugar in them is very low. If you take care of sugar or want to avoid problems like diabetes, then you should choose fruits which have less natural sugar. Let us know about such fruits available in summer which have very low sugar content.

watermelon

Watermelon is the most favourite fruit of summer. It contains more than 90% water. Apart from this, watermelon also contains very less sugar. Eating watermelon can keep the body hydrated. Eating it does not increase calories much. Keep in mind, do not eat too much at once.

kiwi

Kiwi fruit is rich in fiber, vitamin C and antioxidants. Eating it does not cause blood sugar spikes. It is also very easy to digest. The antioxidants present in kiwi fruit protect cells from damage caused by free radicals. Kiwi fruit has a low glycemic index, which makes it a good option for diabetic patients.

strawberry

Small red strawberries are not only beautiful to look at, but are also great for health. They are rich in fiber, vitamin C and antioxidants and the amount of sugar is also very low. In summer, strawberries can be included in smoothies or salads.

Pear

Pears are rich in fiber and vitamin K. Fiber helps in controlling blood sugar levels, while vitamin K helps in strengthening bones. Not only this, pectin present in pears is a soluble fiber which also helps in reducing cholesterol levels in the body.

Jamun

Jamun is an excellent option for diabetes patients in summers . Jamun helps in improving insulin sensitivity. Due to this, blood sugar is regulated. Diabetes patients must eat this fruit in summers.

Guava

Guava is a fruit that is available throughout the year, but its freshness in summers gives a different pleasure. It contains a good amount of vitamin C while the amount of sugar is less. Guava is also a good source of fiber, which makes the stomach feel full for a long time.

Read More: Not only mother, father's depression also affects children's behavior, they can become more stubborn