Scorching heat can spoil the health of mother and child, this is how to make pregnancy safe during heatwave

The summer season has reached its peak. In the month of April itself, people have started feeling the heat of May-June. Meanwhile, the Meteorological Department has issued an alert regarding heatwave. Heatwave is wreaking havoc in many areas of the country including the capital Delhi. In such a situation, it is very important to keep some things in mind to avoid heatwave.

Why does pregnancy become difficult in summer?

Many changes often occur in the body during pregnancy. Due to these hormonal changes in the body and increased blood flow, a woman's body temperature automatically increases. In such a situation, it becomes difficult to keep your body cool in hot weather, which increases the risk of many problems such as heat exhaustion or heatstroke (How to avoid heatstroke in pregnancy) due to heat.

How to make pregnancy safe in summer

avoid the hottest hours

Avoid going out during hot or hot hours during summer, especially during heatwaves. So try to stay indoors between 11 am and 4 pm. If you have to go out, cover your head properly with a hat, wear loose cotton clothes and use sunscreen.

wear loose-fitting breathable clothing

Take special care of your clothes during the summer season. During this time, choose light-colored, loose-fitting and breathable clothes like cotton or linen fabric, which help in absorbing sweat and are also very comfortable.

stay hydrated

The simplest way to stay healthy in summer is to keep yourself hydrated. For this, drink plenty of water throughout the day, even if you do not feel thirsty. Also, if you are sweating a lot, then replenish the water loss in the body with the help of electrolytes like coconut water or oral rehydration solution .

Use fans and air conditioning

To protect yourself from the heat in this season, stay in a cool environment as much as possible. For this, use fans and air conditioning. If you do not have air conditioning, then use a fan, cold shower or a wet towel on your neck and wrists to reduce body temperature.

keep an eye on the warning signs

If you experience symptoms like dizziness, nausea, rapid heartbeat, headache or muscle cramps , do not ignore them. Also, if you feel overheated or unwell, rest, drink water and if the symptoms still persist, consult a doctor immediately.

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