Be careful while drinking tea in office! 5 reasons why excessive use of tea bags can be harmful for health

News Topical,Digital Desk : Tea Bag Side Effects: Be it office fatigue or a short break between meetings, a cup of hot tea refreshes everyone. Often we resort to tea bags to save time. Just heat the water, add the tea bag and the tea is ready!

In such a situation, do you know that drinking tea made from tea bags repeatedly in the office can be harmful for your health? Yes, this convenient method also brings many hidden dangers. Let us know 5 such big reasons (Tea Bag Health Risks), due to which excessive use of tea bags can be harmful for you.

Chemicals present in tea bags

Most tea bags are made of materials like plastic or nylon. When they are immersed in hot water, microplastics can be released from them, which silently enter your body. Consuming them for a long time can increase the risk of hormonal imbalance, digestive problems and other serious diseases.

high caffeine intake

If you drink several cups of tea throughout the day to relieve office stress, it can accumulate excessive caffeine in your body. Excess caffeine interferes with sleep , increases blood pressure and invites heart-related problems.

Toxins hidden in tea bags

Many cheap or low quality tea bags are given chemical treatment to preserve them. Apart from this, if pesticides have been used on the tea leaves, then that poison can reach your body along with your cup of tea.

Effects on teeth and digestive system

Tea in tea bags can be high in tannins. Tannins stain teeth and can also cause digestive problems , such as indigestion or stomach pain, if consumed excessively over a long period of time.

nutritional deficiencies

Often the quality of tea used in tea bags is poor. This tea is made from dust grade instead of leaves, which has less nutrients than real tea. That means you are getting only taste, not health!

Then what should we do?

• Whenever possible, try to drink tea made from fresh leaves.
• If using tea bags, choose a good brand and limit yourself to 1-2 cups a day.
• Prefer herbal tea or green tea without sugar.
• Do not forget to drink sufficient amount of water with tea so that the body does not get dehydrated.

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