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News Topical, Digital Desk : Stress Management Tips: Stress and anxiety, these are two words that never leave people alone due to today's lifestyle. Many things like work stress, worries about family members, financial problems, health related problems etc. affect our mental health.
However, there is no need to panic. With the help of some simple tips (Stress Management Techniques), you can manage your daily stress and anxiety. With their help, your mind will relax and you will feel better. Let's know some simple tips to reduce stress and anxiety.
How to Reduce Stress and Anxiety?
Deep breathing
Whenever you feel stressed, pause for a while and take a deep breath. Deep breathing techniques such as 4-7-8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) help calm the mind. It also controls anxiety by lowering the heart rate .
Exercise daily
Physical activities such as yoga, walking, jogging or dancing release endorphins, which improve mood. 30 minutes of exercise every day is effective in reducing stress.
get plenty of sleep
Lack of sleep can increase stress and anxiety. Get a good sleep of 7-8 hours every day. Stay away from mobile and TV before sleeping , drink herbal tea or listen to relaxing music.
Eat a healthy diet
Junk food and a diet high in sugar causes mood swings. Instead, eat green vegetables, fruits, nuts, foods rich in omega-3 fatty acids (fish, flaxseed). Reduce caffeine intake and avoid alcohol at all.
Meditation and Mindfulness
Meditation is the best way to calm the mind. Meditate for 10-15 minutes every day. Practicing mindfulness removes negative thoughts.
Get social support
Loneliness increases stress and anxiety. Share your emotions with your friends, family or someone you can trust. Seek help from a counselor or therapist if needed.
Manage your time
To reduce your workload, set your priorities. Make a to-do list and focus on one task at a time. Don't forget to take breaks.
Hobbies and relaxation techniques
Take time out for your favourite hobby like painting, gardening, listening to music or reading. This will relieve your mental fatigue of the whole day and make you feel better.
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