Say bye-bye to painful periods! These 5 foods will give you instant relief; mood swings will also be controlled:

News Topical, Digital Desk : Periods are very difficult for women. During this time, they suffer unbearable pain, which cannot even be imagined. For many people, the pain increases so much that it becomes difficult for them to even get up or sit. Pain during periods is a common thing. Many people recommend keeping a hot water bag on the stomach to avoid this pain.

However, sometimes even this does not give any benefit. In such a situation, it is important that you include some such things in your diet which can give relief from period stomach pain. Our article today is also on this topic. We are going to tell you about some such foods which you must include during periods. This will give you relief from pain. Let's know about those foods in detail -

Cumin and celery water

To get relief from severe pain during periods, you should drink water of cumin and celery. You can drink it throughout the day. This will give you relief from pain to a great extent.

green vegetables

Green vegetables not only provide relief from severe pain during periods, but are also very important to keep your entire body healthy. They promote iron in the body. They are also effective in providing relief from fatigue and headache.

dark chocolate

Dark chocolate is a good source of iron and magnesium. Apart from this, dark chocolate also has mood-enhancing properties. Eating it can reduce mood swings. It also provides relief from pain.

Turmeric Milk

Turmeric milk is also called golden milk . It provides relief from period pain. Also, drinking it also provides relief from mood swings during periods.

Banana

Banana is a fruit that is effective in relieving period pain. The potassium, magnesium and vitamin B6 present in it provide relief from stomach pain. You must eat it.