Run on the treadmill or lift dumbbells, which option is better if you want to lose weight fast?

Cardio vs Weightlifting: As soon as you start losing weight, the biggest question that comes up is should you go to the gym and run on the treadmill or lift dumbbells? This debate has been going on for years between social media, fitness apps and health experts whether cardio or weightlifting reduces more weight?

If you are also confused about which method to choose to lose weight fast, then let us know the specialty, benefits of these two exercise forms and which one can be better for your fitness goal (Cardio vs Weightlifting for Weight Loss).

1) Cardio

Cardio exercises include running, cycling, swimming, Zumba or brisk walking. These are activities that make your heart beat faster, your breathing quicker and your body burns a lot of calories.

Advantages:

• Burn more calories in less time
• Improved heart and lung health
• Mood-enhancing endorphins are released
• Easy and motivating for beginners

But be careful, doing too much cardio can lead to muscle loss and slow down your metabolism

2) Weightlifting

Weightlifting or strength training is when you lift weights, such as dumbbells, barbells, or body weight exercises (like pushups and squats), to increase your core strength.

Advantages:

• builds muscle, which burns more calories (even at rest)
• Metabolism stays fast for a long time
• The body gets toned and in shape
• Both strength and stamina increase

The special thing is that even though the calorie burn from weightlifting may be slightly less than cardio, its Afterburn Effect i.e. EPOC (Exercise Post Oxygen Consumption) is very high - due to which the body keeps burning fat for several hours.

What to choose for weight loss- cardio or weightlifting?

To be honest, choosing just one is not the right way to go. If your goal is to lose weight fast and look fit, a balance of both is best.

What could be the best fitness routine?

• Cardio 3 days a week (30–45 minutes)
• Weightlifting or strength training 2–3 days a week
• Along with a healthy diet and adequate sleep

Choose a smart workout routine

The game of weight loss is not just won by sweating in the gym, but by smart workouts and the right lifestyle. Cardio burns calories quickly, while weightlifting keeps the metabolism high for a long time.

So next time you go to the gym, don’t limit yourself to just the treadmill or just dumbbells, combine both and get fast, fit and sustainable results.

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