Remembering the date of period is also beneficial for health, do you know the connection between the two

News Topical, Digital Desk : Just by knowing when your period is going to come, you get very important information related to your health, fertility and hormones. With this, you can know better about menstrual migraine, premenstrual dysphoric disorder (PMDDI) and other health problems. Let's know about more benefits of tracking periods- 

It will be easy to remember the next date

Tracking your period will help you remember when your next period is. This will help you plan important events in advance, manage your symptoms well and also help you prepare for your period. This will help you know the pattern of your period, how many days it lasted and when you experienced more pain, fatigue or mood swings. You will also be able to know if problems like acne, bloating are related to your period.

Ease of catching an error

Tracking your period will help you spot any changes that may be caused by any health problem. If your period lasts longer, lasts less or is irregular, it could be a sign of polycystic ovary syndrome (PCOS) or thyroid disorder .

You can take care of your hormonal health

Your hormones keep changing throughout your menstrual cycle. This can affect your mood, energy levels, appetite and sleep . By tracking this, you can find out on which days of your period you feel more energetic and on which days you feel more tired.

You can learn about fertility

By tracking your period, you can pay attention to changes in cervical mucus and body temperature. This can help you determine when you ovulate. Whether you are trying to conceive or not, it is important to know when you are most likely to get pregnant.

These problems can be detected

There are some problems in which changes in hormones are seen. Many women do not know that some of their problems are related to periods.

• Menstrual migraine: Estrogen levels drop before your period starts, which can trigger a migraine.
• PMDD: Premenstrual dysphoric disorder is a severe form of premenstrual syndrome (PMS). Severe mood swings begin one to two weeks before your period begins. It can cause mood swings, depression, and anxiety.
• Heavy bleeding: By knowing your pain, period duration and blood flow, you can find out whether you have endometriosis or fibroids. You can also talk to your doctor about this.

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