desk
Share
News Topical, Digital Desk : Are you feeling less engaged with work than before, have disrupted sleep, feel empty or helpless? If yes, do not ignore these symptoms. However, it is important to know that you are not alone in feeling this way.
This is the state of mind of most people today and there are some solid reasons for this. If these reasons are diagnosed properly, then the serious symptoms of depression can be prevented from emerging in time.
It is worth noting that depression is different from normal mood swings. These symptoms usually last for more than two weeks and if not treated properly, it can lead to the risk of self-harm or suicide.
It's a complication, not a disease
If you are worried about the increasing number of suicide cases, then it is important to know that people who do not suffer from depression can also take the step of self-harm or suicide. Do not think that I am strong or a certain person cannot do this. Actually, suicide or self-harm is not directly related to any one reason. There can be many reasons for this. Along with social, economic or health-related problems, people can also take such a step due to problems in relationships.
Know the signs of depression
- Decreased concentration
- to be self-conscious
- impulse or impulsive behavior
- lack of self-esteem
- despair about the future
- thoughts of self-harm or suicide
- lack of sleep
- Feeling tired and lacking in energy etc
It is important to know these signs
Suicidal thoughts can occur due to some situation or the other. You have to handle yourself in that situation. Mostly it happens when a person starts feeling helpless and worthless. When he does not see any way out and there is a lack of a support system, he takes such steps. There are some signs, which can be identified with proper understanding and suicide can be prevented.
Avoid mental fatigue
In the last few years, the emotional support system is rapidly decreasing. There is no time, don't waste time, mind your own business, such thinking has increased. The competition to do well in career and the ambition to do even better is a big reason, which needs to be understood in time. In fact, the desire to achieve more tires the mind badly. A tired mind soon becomes a victim of boredom. Life starts to seem monotonous and in this sequence depression can sneak up.
Pay attention to your daily routine
If you feel tired and cannot exercise, then at least practice deep breathing.
If you don't feel like working, then take the initiative to learn something new.
Keep your mind engaged. Talk to people. Try connecting with strangers.
When negativity takes over
- Change the current environment.
- Don’t isolate yourself.
- Exit the locked room.
- Avoid consuming intoxicants. Intoxicants may make you feel good in the short term but later on, negativity may take over even more.
- Compromising on sleep can increase problems.
Increased risk among youth
The statistics of National Crime Records Bureau show that the rate of suicide among the youth is increasing tremendously. People are surprised when talented and educated youth also commit suicide. But it is necessary to understand that doing well in studies and career is a different thing and overcoming adverse circumstances in life is a different thing.
This is the right time to encourage children to develop the ability to face or cope with problems. There is a need to develop the understanding that overcoming difficulties is also a big victory.
Read More: Why is blood cancer diagnosed late? Doctors say these 5 factors are responsible
--Advertisement--
