Okra is like poison for these 5 people, avoid it at all costs; otherwise you will have to visit the doctor

News Topical, Digital Desk : Lady's finger is rich in fiber, vitamin-C, vitamin-K, magnesium, folate and antioxidants. Therefore, lady's finger is considered very beneficial for health. However, it can also cause harm to some people (Who Should Avoid Lady's finger).

Actually, due to some health conditions, it can harm some people. Therefore, these people should avoid eating ladyfinger. Let us know which people should not eat ladyfinger.

People with kidney stone problems

Okra is rich in oxalate. Oxalate can combine with calcium in the body to form calcium oxalate stones, which are the most common type of kidney stones. People who already  have kidney stones  or have a family history of it should avoid eating okra. If you have to eat it, eat it in small quantities and drink plenty of water.

People suffering from joint pain

Gout  is caused by increased uric acid in the body  . The oxalates present in ladyfinger can promote the crystallization of uric acid, which can further increase the problem of joint pain and swelling. Therefore, gout patients are advised to avoid ladyfinger.

People with digestive problems

Okra is a very good source of fiber, which is generally beneficial for digestion. However, for people who already have bloating, gas, irritable bowel syndrome or other digestive problems, okra can aggravate the problem. It can cause stomach cramps and indigestion.

People taking blood-thinning medications

Okra is an excellent source of vitamin K. Vitamin K is essential for the process of blood clotting. People who are taking blood thinning medicines have to limit the amount of vitamin K in their diet. Eating too much okra can reduce the effect of the medicine, which can cause problems to the patient.

Persons with allergies

Although this is rare, some people may be allergic to ladyfinger. Symptoms of allergy may include itching on the skin, rashes, swelling or difficulty in breathing. If any such symptoms appear after eating ladyfinger, contact a doctor immediately.

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