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News Topical, Digital Desk : Everyone is troubled by obesity these days. They are adopting all sorts of methods to lose weight. They go to the gym and sweat for hours. They have to pay a hefty fee for this. If you think that going to the gym is the easiest way to lose weight, then you need to change your thinking. Do you know that you can lose weight fast just by walking?
Today we are going to tell you about five types of walking exercises. If you include it in your daily routine, calories will burn faster. You will start seeing the effect in 15 days. Let's know about those walking exercises-
Power Walking Exercise Power Walking Exercise
It is very easy to do. It has to be done while walking at speed. During this, you have to keep your body straight. While walking, you have to move your hands forward and backward. This is such a walking exercise that will keep you energetic throughout the day. Doing this daily will also reduce weight rapidly. It also increases the heart rate. This also keeps your heart healthy.
Interval Walking Interval Walking
To do this, you need to warm up. In this, you have to walk at a normal speed. Walk 100 steps in a minute. While walking, you have to take small steps. Take a break after a minute. Then start again. Keep in mind that the hands also have to be moved forward and backward vigorously. This not only reduces weight, but it is also helpful in reducing stress.
Walking Lunges Exercise Walking Lunges Exercise
It works to strengthen the lower body part. It also makes the body flexible. To do this kind of walk, you have to bring your knees into a lunge position. This helps in toning the body . Weight also reduces rapidly.
Weight Lifting Walking Weight Lifting Walking
If you walk while lifting some weight then it is called weight lifting walking exercise. It improves your overall health. It helps in burning calories faster. Muscles also become stronger. You should do this walking exercise daily. You will start seeing results in just 15 days.
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