Newborn babies sleep peacefully during the day, but why do they become restless at night? Expert explains the reason

News Topical, Digital Desk : Have you ever wondered why your newborn, who sleeps peacefully throughout the day, suddenly starts crying at night, as if some trouble has arisen? If you too are struggling with this mystery, then you are not alone. New parents around the world are busy searching for the answer to this question. What is the reason that small children behave differently in their sleeping patterns during the day and night? Let's find out with the help of experts.

Why do new born babies become restless at night?

• Circadian rhythm: Babies develop circadian rhythms slowly. It takes time for them to understand the difference between daylight and the darkness of night. Therefore, they can easily fall asleep during the day when there is light and noise and can also wake up at night when everything is quiet.
• Hunger: Newborns have very small stomachs and they drink milk at short intervals. Even at night, they may feel hungry every 2-3 hours, which makes them wake up and become restless.
• Gas or stomach ache: Many times babies may have problems of gas or stomach ache at night, due to which they feel uncomfortable and start crying.
• Changing diapers: Wet or dirty diapers can also disrupt children's sleep.
• A sense of security: Some babies want to feel their mother or caregiver close to them at night. In such a situation, they may become restless if they feel lonely.
• Reversed sleep pattern: Many babies develop a reverse sleep pattern in the early days, where they sleep more during the day and stay awake at night.

What is the expert's opinion?

As babies grow, their circadian rhythm matures. Exposure to sunlight and a regular sleep routine make them sleep longer at night and more active during the day. Doctors say that this process can be accelerated by keeping the room bright during the day and dark and quiet at night.

As babies grow, their circadian rhythm matures. Exposure to sunlight and a regular sleep routine make them sleep longer at night and more active during the day. Doctors say that this process can be accelerated by keeping the room bright during the day and dark and quiet at night.

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