Mix one spoon of Desi Ghee in lukewarm water and drink it every day, then what will happen is something you might not have imagined

News Topical, Digital Desk : In Ayurveda, Desi Ghee is considered equivalent to 'nectar' and modern science also confirms its many benefits, but do you know that when it is taken with lukewarm water, its benefits (Benefits of Ghee Water) increase manifold. Let's know what wonders this small change can do in your routine. 

Say goodbye to constipation

If you are suffering from problems like constipation, gas or indigestion, then this recipe can prove to be a boon for you. Ghee lubricates the intestines, making it easier to freshen up. Lukewarm water further accelerates this process, which  removes toxins from the body  . Regular consumption strengthens your digestive system and all stomach problems start to go away.

Glowing skin and soft hair

Vitamins A, D, E and K and healthy fats present in ghee nourish the skin from within. It keeps the skin hydrated, which reduces dryness and gives the skin a natural glow. It is no less than a panacea for hair as well. It strengthens them from the roots, gives them shine and helps prevent hairfall. 

A boon for bones and joints

Vitamin K2 present in desi ghee helps in transporting calcium to the bones, thereby making the bones stronger. It acts as a natural lubricant for the joints, thereby reducing joint pain and stiffness. If you are suffering from arthritis or any joint problem, then this mixture can give you relief.

The brain will get superpower

Ghee is a great superfood for the brain. It contains fatty acids that nourish brain cells and increase their efficiency. Consuming ghee with lukewarm water can be helpful in sharpening memory, increasing focus and bringing mental clarity.

Also helpful in weight loss

Often people think that eating ghee increases weight, but this is a misconception. Consuming desi ghee in limited quantities can actually help in weight loss. The butyric acid present in it boosts metabolism and  helps convert stubborn fat stored in the body  into energy. It makes you feel full for a long time, reducing unnecessary cravings.

How to include it in the diet?

In the morning on an empty stomach, drink one teaspoon of pure Desi Ghee mixed well in a glass of lukewarm water. After drinking this, do not eat anything else for at least 30-45 minutes.

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