Migraine Trigger: If migraine troubles you, do not eat these two fruits even by mistake, your health will deteriorate badly.:

News Topical, Digital Desk : Tyramine Foods Migraine: Migraine is a neurological condition that can be triggered by a variety of dietary and environmental factors. Interestingly, for people who suffer from migraines, even highly nutritious fruits like bananas and avocados can sometimes worsen the condition. Both fruits are rich in essential vitamins, antioxidants, and healthy fats, but certain natural compounds in them may trigger migraine triggers in susceptible individuals.

Ripe bananas are high in tyramine, while some phenolic compounds in avocados can affect brain chemical balance. Therefore, for those who frequently suffer from migraines, it's important to understand how these fruits affect brain chemical activity. With a little caution and proper dosage, the nutritional benefits of these fruits can be reaped without increasing pain.

Benefits of Banana and Avocado

Bananas are a good source of potassium, vitamin B6, magnesium, and natural sugars, which provide the body with steady energy. Potassium helps maintain blood pressure and fluid balance, while vitamin B6 is essential for brain function and metabolism. The magnesium in bananas helps relax muscles and improves nerve function.

Bananas are also easy to digest, making them a reliable choice for replenishing electrolytes after illness or fatigue. Avocados, on the other hand, are rich in healthy monounsaturated fats, fiber, potassium, folate, and antioxidants. All of these elements are beneficial for the heart, brain, and blood sugar control. Avocados are also rich in vitamin E and lutein, which help with skin health and inflammation control. Its healthy fat profile also helps the body absorb fat-soluble vitamins.

Why can bananas and avocados trigger migraines?

Both fruits contain a natural amino acid byproduct called tyramine. This compound is formed when proteins are broken down in the body. Tyramine affects blood cell dilation and neurotransmitter release, both of which are important factors associated with migraines. As bananas ripen, their tyramine levels increase. The same applies to overripe avocados. Avocados also contain small amounts of histamine and polyphenols, which can trigger inflammation and overstimulate the nervous system in sensitive individuals.

The role of tyramine in migraines

Several studies have found that foods containing tyramine may trigger migraines. Research on PubMed suggests that tyramine can affect blood flow and blood pressure by influencing the sympathetic nervous system, which may trigger migraines.

Who should eat bananas and avocados with caution?

Avoid overripe fruits, as tyramine increases with ripening.
Keep a food diary and note when and what food increases headache.
Keep the quantity under control, as a small amount sometimes does not cause any problem.