Mental stress, not just the chair or poor posture, can also cause back and waist pain.

News Topical, Digital Desk : Back pain has become a very common problem these days. Previously, it was mostly seen in the elderly, but now it's becoming more common in young people and even children. We all put stress on our bodies in some way or another throughout the day. Whether it's sitting at a desk for hours, hunching over a mobile phone or laptop for long periods of time, or lack of physical activity.

Did you know that not only incorrect sitting habits or chairs, but also mental stress can be a major cause of back and waist pain? So, today we will explain how mental stress, not just a chair or poor posture, can also be a cause of back and waist pain. 

How mental stress can cause back and waist pain

Our mind and body are deeply connected. When we experience mental states like stress, anxiety, or depression, our bodies respond to that stress in different ways. Often, we don't realize that our mental stress is manifesting in our bodies as pain, fatigue, or stiffness. 

When we're constantly stressed, the body produces a hormone called cortisol in higher amounts. This hormone can cause muscle stiffness, tension, and pain, especially in the back and neck area. This is why people who are constantly stressed often complain of back pain or muscle tightness. 

How does mental stress increase back and waist pain?

1. Muscle stiffness - When we're stressed, our bodies go into defense mode. This means our muscles contract, causing tension and pain. 

2. Poor posture - Under mental stress, people often sit hunched over, bend their head, or let their body slouch. This increases pressure on the spine and worsens back pain. 

3. Lack of sleep - People under stress often struggle with sleep or don't get enough sleep. This lack of sleep prevents the body's muscles from getting enough rest, which can increase back and waist pain. 

4. Physical Inactivity - When a person feels mentally tired, they avoid walking or exercising. This weakens muscles and increases pain. 
 
5. The Stress Cycle - Stress causes pain, and increased pain leads to increased stress. This creates a vicious cycle that exhausts both the body and mind. 

Ways to Reduce Mental Stress and Relieve Back Pain

1. Exercise regularly - Gentle stretches, yoga poses, and walking can reduce both mental stress and physical stiffness. Yoga poses like Cat-Cow Pose, Balasana, and Bhujangasana are especially beneficial for the back. 

2. Meditation - Meditating for 10 to 15 minutes daily reduces mental stress and the body feels relaxed. 

3. Maintain good posture – Keep your spine straight when sitting or standing. Choose a chair that provides back support. 

4. Get enough sleep – 7 to 8 hours of sleep every day recharges the body and helps repair muscles. 

5. Take small breaks between work – Every 30 to 40 minutes, stand up and walk around, stretch or take a deep breath. 

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