Malaika Arora looks attractive even at the age of 51, what is the secret of her fitness? You should also know:

News Topical, Digital Desk : Keeping yourself fit in today's busy life is no less than a challenge. Due to bad eating habits, unhealthy lifestyle, lack of sleep and workout, people are facing many problems. This is not only increasing obesity, but also increasing the risk of diabetes and heart disease. To stay fit, it is important for you to focus on workout.

For this, people go to the gym and sweat for hours. For this, you have to pay a hefty amount and your time is also wasted in commuting. In such a situation, if you want, you can save your time and workout at home. For this, you will not even need to do any separate set up. Many celebrities also workout at home. Videos of this are also seen on Instagram every day.

Whenever there is talk of fitness, the name of actress Malaika Arora comes first. She is such an actress who keeps herself so fit that it becomes difficult to find out her real age. Yes, looking at her, no one can say that she is 51 years old. Malaika Arora still looks 21 years old. But do you know which exercises she does to stay fit? If not, then let's know -

Glute Kicks

Malaika Arora includes glute kicks in her workout routine. This strengthens the hips and thigh muscles. Your body posture also improves. The shape of the waist also looks very attractive. Doing this also provides many health benefits. While it provides relief from waist and back pain, it also reduces muscle stiffness. To do this, first come down on the ground on your hands and knees. Now lift one of your legs and keep your thighs and back straight. Now do the same with the other leg.

Burpee

Burpee exercise helps in burning calories faster. It strengthens the muscles of your entire body. To do this, stand with your feet spread at a distance of one foot. Now do squats. Keep your hands on the floor. Now jump and bring your feet into plank position and do push-ups. Now jump and bring both feet near the hands and then stand up. Repeat the same process again.

Air Roping

Malaika Arora definitely does exercises like air roping. Although it is called roping, rope is not used in it. It is effective in increasing stamina. With this you can lose weight rapidly. It keeps you energetic. Along with this, it tones the muscles of your legs, stomach and shoulders.