New Delhi: Workplace is a place where feeling burnout is very common. Work pressure, performance pressure, meeting targets, salary falling short, not getting appraisal, not finding good friends, stressful environment, unnecessary jealousy and frustration among each other, not being able to tolerate the progress of others, insecurity and many such reasons increase workplace burnout. In such a situation, adopt these 5 ways to overcome workplace burnout-

Learn to say no

Too much work pressure can lead to burnout and ruin your health. So instead of saying yes to every task every time, learn to say no. Say no in a harsh tone with respect.

Self Care

Ignoring yourself while being dedicated to work all the time is cheating yourself as well as your work. Therefore, give priority to self-care, so that you can always work properly.

Create a Routine

If you feel lost all the time, then make a fixed routine for yourself, which should include things like your favorite hobby and listening to music.

Avoid negative energy

Avoid gossiping and giving unnecessary opinions. Stay away from places where people do all this and save your energy.

Set your priority

Give priority to the important things that you ignore due to work pressure. Like family, partner, children, a good time.