New Delhi: Everyone knows that there are many disadvantages of skipping breakfast. Breakfast should be nutritious and complete, full of nutrients, because it prepares the body to give energy throughout the day. That is why everyone talks about the importance of breakfast, but the importance of dinner is rarely discussed. When it comes to dinner, it is only said that dinner should be light and eat it two hours before sleeping. Even though these things are absolutely correct, some people get the gist from this that they will get more benefits by not having dinner. Whereas doing this is absolutely wrong.

Dinner should not be skipped at all. Skipping dinner in the name of fasting or losing weight may reduce weight in the short term, but in the long term it can have adverse effects. People think that skipping dinner will make them feel light in the morning, but the truth is that all these things are just myths and our own thinking. Actually, skipping dinner is as wrong as skipping breakfast. Let's know the disadvantages of skipping dinner-

Disadvantages of not having dinner

Energy levels go down.

Cravings for sugar and carbs increase.

Digestive problems may start.

There may be a deficiency of nutrients in the body.

There may be problem of overeating and weight gain.

Sleep cycle and sleep quality are affected, which can lead to mental health problems.

Skipping dinner slows down your metabolism, which leads to low blood sugar levels and low energy. This leads to dizziness, nausea and fatigue.

Due to the impact on mental health, problems like anxiety, depression and hormonal imbalance may arise in the long term.

Also keep this in mind

From the above-mentioned disadvantages, you must have realized how harmful skipping dinner is. Therefore, it is important to eat small meals throughout the day instead of eating a large meal at one time. Eat a nutrient-rich diet that is low in calories and high in fiber and protein. Exercise daily and eat mindfully. Instead of following a diet based on someone's advice, consult an expert and plan your diet based on facts.