New Delhi. Foods to reverse Fatty Liver:  Fatty liver is the most common among liver related diseases. In this, a large amount of fat gets accumulated in the liver, due to which problems start occurring in liver functions. Usually, our bad lifestyle and eating habits are responsible for this. That is why it is called non-alcoholic fatty liver. Some foods are also helpful in curing fatty liver. Let us know which foods should be made a part of the diet to cure fatty liver.

Papaya

Papaya is very beneficial for digestion. It contains papain, which improves digestion. It is also very good for the liver, as it contains anti-oxidants, which help in keeping the liver healthy. Also, papaya helps in detoxifying the liver, which helps a lot in curing fatty liver.

Broccoli

Many vitamins and minerals are found in broccoli, due to which it helps a lot in maintaining good health. It contains sulfophane, fiber, vitamin-K and vitamin-A, which help in preventing many diseases. Eating broccoli also helps in curing fatty liver.

Walnut

Walnuts contain omega-3 fatty acids, which are considered healthy fats. To cure fatty liver, it is important to eat foods rich in healthy fats. Therefore, including walnuts in your diet helps in reducing the fat accumulated in the liver.

Green leafy vegetables

Green leafy vegetables contain fiber as well as antioxidants, which are very beneficial for the liver. Let us tell you that fiber is very important for digestion, due to which food is digested easily. Due to this, there is no unwanted pressure on the liver and it also helps in curing fatty liver.

Olive oil

Along with healthy fats, olive oil also contains anti-inflammatory properties, which are very helpful in curing fatty liver. Anti-inflammatory properties reduce inflammation in the liver due to fat accumulation, which provides quick relief from fatty liver.

Garlic

Garlic helps in removing toxins accumulated in the liver. Also, it has anti-inflammatory properties, which are effective in reducing liver inflammation. Therefore, garlic also helps a lot in curing fatty liver.