Male infertility has become a topic of much discussion these days. For some time now, its cases have seen a significant increase all over the world, due to which it has now become a serious matter of concern. Infertility is a serious problem, which has been associated only with women for a long time, but with changing times, now men have also started discussing this problem openly. Usually bad lifestyle and wrong eating habits affect fertility, but some everyday habits can also cause infertility in men (Male Infertility Causes).

Recently, gastroenterologist Dr. Saurabh Sethi shared a post on his social media account and gave information about this. In his video, he told about 3 such habits of men, which cause infertility. Let's know about these habits in detail-

Hot Tubs and Saunas

Doctors say that hot tubs and saunas can prove harmful for men. This is because sperm is stored outside the body, as sperm needs cold temperatures and body heat can be harmful to them. So when you go to a hot tub or sauna, it can reduce sperm count and their quality, which can increase the chances of infertility.

tight underwear

The habit of wearing tight underwear can also be harmful to your fertility. In fact, wearing tight underwear increases the heat around the testicles, which can have a negative effect on sperm production and also deteriorates sperm quality over time. Studies have shown that wearing tight underwear increases the temperature of the testicles.

Smoking and Vaping

We all know that smoking is harmful for our health. Not only can it cause many other health problems, it also has a bad effect on men's fertility. Actually, cigarettes and vaping contain large amounts of nicotine and other chemicals, which can have a negative effect on the quality of sperm.

Eat these foods to increase fertility

• Pomegranate
• spinach
• Almonds and walnuts
• Oysters
• Tomato
• Pumpkin seeds