New Delhi: There are many benefits of including seeds in your diet. This is the reason why the popularity of chia seeds, pumpkin seeds etc. has increased a lot these days. Sunflower seeds are also one of these, which is also commonly called sunflower seeds. Sunflower seeds are actually extracted after the sunflower flower withers. They have a nutty flavor and crunchy texture. Due to their high nutritional value, sunflower seeds can be included in almost every type of healthy diet. So let's know what are the benefits of sunflower seeds-

Benefits of Sunflower Seeds

These are excellent sources of vitamin E, which is a good anti-oxidant and protects the cells in the body from getting damaged. This also provides great benefits to hair, nails and skin.

They are rich in healthy fats, which include mono-unsaturated and poly-unsaturated fats. The phytosterols found in them also help in reducing cholesterol levels and prevent heart related diseases.

It contains selenium, a mineral that improves the functioning of the thyroid and also brings many anti-inflammatory effects to the body. It boosts the immunity of the body .

It contains sufficient quantity of Vitamin B1 (Thiamine), which produces energy in the body.

They are rich in magnesium, which promotes healthy cardiovascular health.

This seed helps in cell production in the skin, which makes the skin always glow.

It destroys bacteria and other pathogens from all the cells present in the body, thereby detoxifying the body.

Being rich in vitamin E, it is very beneficial in the pre-natal stage. Therefore, if consumed after consulting a doctor, it is considered safe even for pregnant women.

Its glycemic index is low and it contains high amount of fiber, due to which it is considered very beneficial for diabetic patients also.

It contains a compound called pectin which is effective in binding to radioactive residues. By binding to the radioactive residues present in the body, it helps in removing them from the body.