Know these 5 important things before drinking bael juice in summers, otherwise it may cause harm instead of benefit

Bael Juice in Summer: Are you suffering from heat and thinking of drinking something cold and fresh, then Bael juice is definitely a healthy option, but wait! Before swallowing this tasty and healthy drink, it is very important for you to know some important things. It may happen that this juice drunk considering it as nectar becomes a cause of trouble for you! Let's know about those 5 important things (Bael Juice Side Effects) which you must keep in mind before drinking Bael juice in summer.

Do not drink bael juice on an empty stomach

Even though bael juice is good for digestion, drinking it on an empty stomach can be harmful. Early in the morning when the stomach is completely empty, the cooling nature of bael can cause gas, bloating or stomach pain to some people. Always drink it after a light breakfast.

Avoid too much quantity

"Excess of everything is bad" - this saying applies to bael juice as well. If you start drinking 2-3 glasses a day, it can cause constipation, dehydration and heaviness in the stomach. In summers, 1 glass a day (200-250 ml) is sufficient.

Diabetic people should take special care

The pulp of bael is naturally sweet and while making juice, people often add sugar to it. If you have diabetes, either avoid bael juice completely or take light juice without sugar and consult your doctor.

Do not serve it too cold

Although wood apple juice cools the body, some people make it very cold by keeping it in the fridge or drink it by adding ice. This can cause sore throat, especially for children or the elderly. Drink only slightly cold juice and do not use ice in it.

Take care of cleanliness

If cleanliness is not taken care of while making wood apple juice, bacteria can grow in it which can cause problems like vomiting and diarrhea. Wash the utensils, hands and wood apple thoroughly before using it. Drink the juice immediately, do not store it for a long time.

How to make wood apple juice healthy and tasty?

• use honey instead of sugar
• Add some roasted cumin and black salt for taste
• Grind some mint leaves and add them to it, which will give more cooling effect

Read More: If you are feeding honey to your child thinking it is healthy, then be careful! Doctor told about its serious side effects