India is facing the economic burden of diabetes, doctors say – fast food and lethargy are the reasons.

News Topical, Digital Desk : India now has the second-highest economic loss due to diabetes. The figures, published in the journal Nature, are not only shocking but also a warning signal for our society and health system (India Health Crisis).

This simply means that Indian families are now losing a large part of their hard-earned money due to treatment, medicines, hospital expenses and inability to work due to illness (Diabetes Economic Burden).

Why is this problem increasing rapidly?

The biggest reason behind the rapid increase in this disease is the change in our lifestyle. The main reasons for this are the following:

wrong eating habits

Nowadays, people are consuming more fast food, sugary drinks, and packaged foods than home-cooked meals. These foods are high in calories but lack essential nutrients for the body.

lack of physical exertion

Working in a sedentary position for long hours and reduced mobility are contributing to obesity, a major cause of diabetes.

Genetic threat

Due to genetic reasons, Indian people have a higher risk of developing diabetes at an early age than people in other countries.

Delay in treatment is taking a toll on the pocket

Another major reason for the increased financial burden is that people often find out about their illness too late. Patients often see a doctor only when diabetes has already caused other complications.

As the disease progresses, it starts damaging other organs of the body:

• heart diseases
• Kidney problems
• Effect on eyesight
• damage to nerves

Treatment for these serious illnesses is very expensive. The cost of private hospitals and lifelong medication bills can strain families' finances.

Prevention is the best solution

The good news is that we can avoid this risk by making small lifestyle changes. Doctors have suggested some simple steps:

• Eat a balanced diet: Increase the amount of green vegetables, fruits and whole grains in your diet and reduce sugar intake.
• Walk: Just 30 minutes of walking every day proves to be very helpful in controlling blood sugar .
• Controlling stress and weight: Reducing stress and controlling weight are also very important to avoid this disease.

Timely testing is essential

The most effective weapon in fighting diabetes is awareness. Doctors recommend:

If you are over 30 years of age or someone in your family has had diabetes, you should get your blood sugar tested regularly.

By getting tested on time and adopting healthy habits, we can not only improve our health but also reduce this huge economic burden on India.

Read More: Heart attack cases have increased by 50% in the last 5 years; it is important to understand these 4 reasons for prevention.