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News Topical, Digital Desk : Due to air pollution and changing weather, health challenges have increased these days. Those with pre-existing conditions, such as heart, kidney, or asthma, are particularly vulnerable. Similarly, the elderly, children, pregnant women, or those with weakened immunity need to be vigilant about pollution and influenza over the next few months, especially until February.
Viruses and bacteria also become active as the weather changes. Those already taking medications need to be especially cautious about pneumonia or infections. During winter, both indoor and outdoor pollution can become harmful. Changes in daily routine and diet can also lead to health problems.
Pollution affects the entire body
Along with the increased presence of harmful ultrafine particles in the atmosphere, pollution also increases due to factors like burning fires in homes during winter. These contain harmful chemical compounds like carbon, nickel, and cadmium, which are extremely dangerous to health. These compounds are invisible to the naked eye and do not degrade. They enter the body through the breath and affect internal organs. They even dissolve in the bloodstream. People who live in polluted areas regularly experience blackened lungs like smokers.
Carbon particles negatively impact the respiratory process, preventing proper oxygen transfer. This can lead to inflammation in the respiratory tract. The body's cells attempt to eliminate carbon particles. Because they are particulate matter, they are not destroyed. Pollution can also hinder the development of the fetus.
A way to avoid a two-pronged challenge
Our lungs are constantly battling pollution. They lack the capacity to withstand sudden viruses and bacteria. This is why people are so easily infected these days. Influenza and pollution form a deadly alliance. N95 masks should be used when going out. While cleaning homes, dust and smoke should be avoided. By being aware, we can solve many problems.
The flu vaccine is effective
Vaccines are an effective way to prevent the flu. Every year, the WHO releases a list of antibodies to protect against new viruses. Based on this, manufacturers develop new vaccines. This vaccine provides strong immunity against all types of old viruses. This vaccine can be administered once a year at any time. Kidney, heart, and organ transplant patients also receive the vaccine. However, special attention must be paid to diet and daily routine during these days. A strong immune system will reduce the challenges posed by bacteria and viruses.
Beware of flu and pollution
- Avoid coming in contact with a viral infected person.
- Take care of cleanliness.
- If cold and fever persist for a long time, contact a doctor.
- You can take steam for relief. Sipping water can also soothe your throat.
- If you warm salt water and put one drop in each nose, it will provide relief.
- Keep your nose clean, do not allow pollution inside the house.
- You can consume hot water mixed with basil, ginger and cardamom.
- One should eat light and easily digestible food.
- Rest is important, if you get enough sleep you will recover from the viral fever quickly.
- Keep taking a balanced diet.
What to do if you have a viral infection?
- Most viral infections resolve spontaneously within two to three days.
- If you are having fever, apply bandages and take paracetamol.
- If the fever is below 100, there is no need to take paracetamol.
- Apart from paracetamol, no other medicine should be taken on your own.
- Many medicines come in combinations, they may reduce pain quickly, but they affect the kidneys.
Avoid unnecessary antibiotics
Antibiotics don't work for viral infections, so their unnecessary use should be avoided. Improper antibiotic use can lead to antibiotic resistance, making many medications less effective. Bacteria that aren't killed by medication can spread the infection, making it more dangerous and potentially fatal.
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