Include this green leaf in your diet in these 5 ways during summers, your mind as well as your body will remain healthy

News Topical, Digital Desk : In summers, we need to take more care of our health. During this time, we are advised to take a healthy diet. It is said that in summers, we must include green vegetables and seasonal fruits in our diet. This provides the body with all the necessary nutrition and also keeps us hydrated.

If there is a lack of water in the body during summer, it can lead to many problems. Keeping the body cool during this time is the biggest challenge. In such a situation, what can be better than mint. Mint is used in almost all homes during summer. Its chutney is liked the most. Including mint in the diet provides many health benefits.

From digestion to oral health, everything improves. Skin related problems are cured. Eating it helps in keeping the body cool. If you include it in your diet, then the body's immunity also increases. Our article today is also on this topic. We are going to tell you about the benefits of eating mint in summer . We will also tell you in which ways you can include mint in your diet. Let's know in detail-

Improves digestion

Such natural elements are found in mint which work to improve digestion. It provides relief from problems like gas, indigestion, acidity and swelling. It cools the stomach. Let us tell you that mint also protects from heat stroke.

Control your BP

By including mint in the diet, blood pressure remains under control . If you are suffering from the problem of high blood pressure, then you must include it in your diet.

Beneficial for skin

Eat mint or make a face pack of it and apply it on your face. It provides great benefits to your skin. Mint contains a good amount of anti-oxidants which are helpful in preventing damage caused by free radicals.

Reduce stress

You must have noticed that most people have headaches in summer. Many people also become victims of stress. In such a situation, you can include mint in your diet. It cools the brain. It also reduces mental stress.

Prevent dehydration

A good amount of vitamin C and calcium is found in mint. If you take mint with lemon water, it removes the lack of water in the body. It also protects us from heat stroke.

How to include it in the diet?

• You can make mint tea and drink it.
• You can eat mint by mixing it in raita.
• You can make detox water from mint.
• Its chutney is also delicious.
• It can also be used in salad.

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