Include these 5 vegetables in your diet in summers; there will be no shortage of water in the body, stomach will also remain cool

 The summer season brings with it scorching sun and humidity, which increases the risk of dehydration in the body. In such a situation, just drinking water is not enough, but it is also important to take a diet that keeps the body hydrated for a long time.

Some vegetables (High Water Vegetables for Summer) are naturally rich in water content and are also helpful in fulfilling the water deficiency in the body. Also, eating them also makes the body feel refreshed. Let us know about 5 such vegetables (Vegetables to Prevent Dehydration), which will help in keeping you hydrated in summer.

5 Water Rich Vegetables for Summer Cucumber

Cucumber is one of the best summer vegetables because it contains about 95% water. It not only hydrates the body, but the fiber present in it also keeps the digestive system healthy . Vitamin K, potassium and antioxidants are also found in cucumber, which keeps the skin healthy. It can be eaten with salad, sandwich or just like that.

Snake Cucumber

Like cucumber, kakdi (cucumber) is also an excellent source of water. It contains up to 96% water and it works to cool the body. Cucumber contains electrolytes like sodium and potassium, which remove weakness and fatigue caused in summer. Eating it in the form of salad or raita is beneficial.

Bottle Gourd

Bottle gourd is a light and easy to digest vegetable which contains 92% water. It cools the body as well as improves digestion. Bottle gourd is very low in calories, so it is also helpful in weight loss . It can be eaten as a vegetable, soup or juice.

Ridge Gourd

Ridge gourd contains about 94% water and it protects the body from dehydration in summers. It has diuretic properties, which help in flushing out toxins from the body. Fiber is also found in good quantity in ridge gourd, which removes the problem of constipation. It can be eaten by making a vegetable.

Tomatoes

Tomato contains 94% water as well as an antioxidant called lycopene, which protects the skin from harmful rays of the sun. Tomato is rich in vitamin C and potassium, which boosts immunity. It can be included in the diet in the form of salad, soup or juice.

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