If you want to prevent cancer, then include these 3 drinks in your diet; swelling of the body will also reduce

News Topical, Digital Desk : Anti-Cancer Drinks: Due to today's unhealthy lifestyle, pollution and climate change, the risk of cancer has increased a lot. A study has also revealed that in countries with a hot climate, women have a higher risk of cancer. India's climate is also tropical, which means the temperature here is also very hot. In such a situation, it is important to adopt a healthy lifestyle and diet (Anti-Cancer Diet) to reduce the risk of cancer, especially for women.

Drinks to Prevent Cancer

Green Tea: Powerhouse of Antioxidants (Green Tea Benefits)

Green tea is very beneficial for health. The anti-oxidants present in it, such as polyphenols and catechins, reduce free radical damage in the body, thereby reducing the risk of cancer. It also boosts metabolism , which helps in reducing weight. On top of that, matcha tea, which is a potent form of green tea, can be even more beneficial. The amount of anti-oxidants in it is more than green tea. Drinking 1-2 cups of green tea daily is very beneficial for health.

Green Smoothie: Rich in nutrients and anti-inflammatory properties (Green Smoothie Benefits)

Green smoothies can also help prevent cancer. Smoothies made by mixing kale, spinach, cucumber, celery and small pieces of ginger are rich in vitamins, minerals and anti-inflammatory properties . Spinach and kale contain vitamin C and anti-oxidants, which help reduce the risk of cancer.

Turmeric Latte: Anti-Cancer Properties of Turmeric (Turmeric Latte Benefits)

Turmeric latte is made from turmeric. Turmeric contains a compound called curcumin, which has anti-inflammatory and anti-cancer properties. Reducing inflammation reduces the risk of cancer as it helps reduce free radical damage. Dr. Sethi says that he uses almond milk to make turmeric latte and a pinch of black pepper helps in increasing absorption.

It is important to follow a healthy diet to reduce the risk of cancer. These drinks are beneficial for gut health and reduce inflammation in the body, which is an important factor in preventing cancer.

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