If you don't eat meat and fish, don't worry; these 5 things will remove Omega-3 deficiency in the body

News Topical, Digital Desk : If you are a vegetarian and think that Omega-3 can be obtained only from meat, fish or eggs, then you are wrong. The truth is that nature has given us many such plants which are rich in Omega-3. This is a nutrient which is very important for our body, especially for the brain and heart.

Omega-3 deficiency can cause many problems, such as joint pain, fatigue, dry skin or weakness in memory, but do not worry, because with these 5 vegetarian foods (Vegetarian Foods for Omega-3) you can easily fulfill this deficiency.

Flax Seeds

Flax seeds  are called the powerhouse of omega-3  . One tablespoon of ground flax seeds contains about 2,350 mg of omega-3, which is enough to meet your daily requirement. You can eat it by mixing it in yogurt, smoothie or salad.

Chia Seeds

Chia seeds  are also rich in omega-3. Just two tablespoons of chia seeds contain about 5,000 mg of omega-3. You can soak them in water and make chia pudding or eat them mixed in porridge. They also help in keeping the body hydrated.

Walnuts

Walnuts not only look like a brain, but they are also very beneficial for the brain. It is an excellent source of omega-3. Eating a handful of walnuts not only keeps your heart healthy, but it also reduces stress.

Soybeans

Soybeans and their products, such as tofu and soy milk, are also good sources of omega-3. For vegetarians, these are a great way to meet the deficiency of both protein and omega-3.

Brussels Sprouts

These small cabbage-like vegetables are also rich in omega-3. They can be eaten boiled, roasted or added to salads. They not only provide omega-3, but also contain vitamin K, vitamin C and fiber.

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