"I drink 3 drinks every day for gut health and liver", Harvard doctor made a big revelation

News Topical, Digital Desk : Do you know how a doctor takes care of his health? Especially how does he keep his intestines and liver healthy? Actually, he himself has answered this question.

Through an Instagram reel, Harvard gastroenterologist Dr. Saurabh Sethi has revealed that he drinks 3 drinks daily (Drinks for gut and liver), which keep his gut and liver strong. Believe me, you will also be surprised to know the benefits of these drinks and perhaps you will make them a part of your routine from today itself.

Green Tea

What can be a better way to start your morning than with a cup of hot green tea? Doctors say that green tea is rich in antioxidants, especially catechins.

Advantages:

• Liver Detox: Green tea protects the liver from damaging free radicals and helps in detoxifying it.
• Improves digestion: It promotes good bacteria in the intestines, which improves digestion and eliminates problems like constipation.
• Metabolism Boost: It speeds up the body's metabolism, thereby keeping weight under control.

Coffee

Yes, you read it right! Consuming coffee in limited quantities can be beneficial for the liver . The doctor says that he also includes coffee in his daily routine.

Advantages:

• Reduces the risk of liver disease: Many studies have shown that coffee can reduce the risk of diseases like liver cancer and cirrhosis (serious liver disease).
• Reduces inflammation: The enzymes present in coffee help reduce inflammation in the body, which is important for liver health.
• Rich in antioxidants: Like green tea, coffee is also rich in antioxidants that protect cells from damage.

Smoothies made from fruits and veggies

At any time of the day, especially in the afternoon or evening, a fresh smoothie made of fruits and vegetables is an excellent source of nutrition. Doctors consider it an important part of their diet.

Advantages:

• Rich in fibre: Smoothies contain fresh fruits and vegetables which are rich in fibre, which cleanses the intestines and prevents constipation.
• Vitamins and Minerals: It provides the body with essential vitamins, minerals and antioxidants which are necessary for the proper functioning of the liver.
• Helpful in detoxification: Vegetables and fruits like beetroot, spinach, apples and carrots help in detoxifying the liver and improving its function.

Read More: Dengue or Viral Fever? Know the difference between the two from the symptoms, it will help in treatment