How many soaked almonds a day are healthy? What is the right way to eat them?

News Topical, Digital Desk : Almonds are considered very beneficial for health (Benefits of Soaked Almonds). Eating them sharpens the mind and provides many other health benefits. That's why people enjoy eating almonds daily. Soaked almonds are even more beneficial for health. 

But like everything else, almonds only benefit health if eaten in the right amount. Let's explore how many soaked almonds a day are beneficial for health. 

benefits of eating soaked almonds

• Ease of digestion - The brown skin of almonds contains tannins, which can hinder nutrient absorption. Soaking allows this skin to be easily removed, reducing the strain on the digestive system and allowing nutrients to be absorbed more easily.
• Increased nutrient availability – Soaking activates enzymes in almonds. This process makes vitamins, especially vitamin E and B-complex, more readily available.
• Weight Management- Soaked almonds are rich in fibre and protein, which helps keep you full for a long time and prevents unhealthy snacking.

How many soaked almonds should be eaten in a day?

A healthy adult should eat about 6 to 8 soaked almonds daily. However, this amount depends on several factors:

Age and physical activity

• Normal adult – 6-8 almonds are enough.
• Athletes or those who engage in heavy physical activity – These people can eat up to 10-15 almonds, because their body needs more energy and nutrition.
• Children: 2-4 soaked almonds can be given to children. This amount is sufficient for their small digestive systems.

Elderly people – 4-6 almonds are beneficial for them.

• Weight loss- If you want to lose weight , then do not take more than 6-8 almonds, because they also contain calories.
• Muscle Building- Protein and healthy fat are required to build muscles, hence 10-12 almonds can be taken.
• Digestive problems – If your digestive system is weak, then start with just 2-3 almonds and then gradually increase the quantity.

Are there any disadvantages of eating too many almonds?

Yes, eating almonds in large quantities can have some side effects, such as-

• Weight gain – Almonds are high in calories. Eating too much of them can lead to weight gain.
• Digestive problems : Due to the high fiber content, it can cause bloating, gas, or constipation.
• Vitamin E overdose – Eating too many almonds can lead to high levels of vitamin E in the body, which can cause symptoms like headache, fatigue, and dizziness.
• Drug Interactions – Almonds are high in manganese. Consuming them in excess can interact with some medications.

The right way to eat soaked almonds

The best method is to soak 6-8 almonds in clean water overnight and then peel and eat them in the morning on an empty stomach. Soaked almonds should be chewed thoroughly to ensure proper absorption of their nutrients.

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