Herbal tea made from guava leaves is helpful in improving eyesight, prepare it like this at home:

News Topical, Digital Desk : Guava is not only a delicious fruit, but its leaves are also rich in medicinal properties. Tea made from guava leaves is especially beneficial for improving eyesight and maintaining healthy vision. Its vitamin A, antioxidants, and many other nutrients nourish the eyes, reduce eye fatigue, and help prevent problems like cataracts. So, without further ado, let's learn about the easy way to make this herbal tea at home and its benefits.

How to make Guava Leaf Tea

First, take fresh, green guava leaves and wash them thoroughly to remove any dust or pesticides. Bring two to three cups of water to a boil in a pan. Once the water is boiling, add the guava leaves. Boil on low heat for 7-8 minutes, allowing all the nutrients in the leaves to dissolve in the water. Turn off the heat and strain the water through a sieve. You can add honey and lemon juice for taste. Drink the hot tea slowly.

Beneficial for the eyes

Source of Vitamin A – Vitamin A present in guava leaves strengthens the retina and is helpful in reducing the problem of night blindness.

Antioxidant properties – It protects the eyes from free radicals, thereby reducing the risk of cataracts and age-related eye diseases.

Relieves eye fatigue – Staring at the screen for long periods of time can cause eye fatigue and dryness, which this tea helps alleviate.

Relief from swelling and redness – The anti-inflammatory properties present in it soothe redness and irritation of the eyes .

Improves blood circulation – It improves the supply of oxygen and nutrients to the eyes, leading to clearer vision.

Guava leaf tea is an inexpensive and easy natural herbal drink that can help improve eye health. Drinking it regularly, morning or evening, is beneficial for maintaining eyesight and overall health. However, if you have a serious eye problem, consult a doctor.