Green tea or black coffee: Which one will be more beneficial if you want to lose weight fast?

News Topical, Digital Desk : Are you also one of those people who think as soon as they wake up in the morning - "Today I have to follow the weight loss journey again" and then go straight to the kitchen for your favorite cup? If yes, then this question must often roam in your mind that who is the real champion in terms of fat burning, green tea or black coffee?

We all know that both these drinks are low-calorie and can help in weight loss, but when it comes to getting faster gains, which one should one choose? Let's know in detail in this article.

Benefits of Green Tea

• Boosts metabolism: Green tea contains caffeine and catechins (a type of antioxidant). Together, these increase your metabolic rate. This means your body burns more calories even while you are at rest.
• Increases fat burning: Research suggests that the combo of caffeine and catechins can increase fat oxidation, especially during exercise. This allows the body to convert fat into energy more effectively.
• Reduces appetite: According to some studies, green tea may also help reduce appetite, making you eat less and keeping your calorie intake under control.
• Helpful in reducing belly fat: Green tea is also considered very effective in reducing belly fat.

benefits of black coffee

Black coffee is also a great option for weight loss, especially if you need a quick boost of energy:

• High caffeine content: Black coffee contains more caffeine than green tea. This caffeine increases metabolism rapidly, which can burn more calories in less time.
• Energy booster: Caffeine keeps the body energetic, which is necessary for workouts. If you want to lose weight fast and need more energy for workouts, then black coffee is right for you.
• Controls appetite: The caffeine present in black coffee can suppress appetite for a few hours, thereby preventing unnecessary snacking.
• Low calories: Black coffee does not contain milk, sugar or cream, so it is very low in calories, which is important for weight loss.
• Helpful in detoxification: Black coffee   also helps in eliminating toxins from the body .

Which option is better?

Both the drinks help in weight loss and have their own benefits.

If you want to lose weight fast and are looking for more energy for workouts, then black coffee may be better for you as it contains a higher amount of caffeine which increases metabolism rapidly.

If you want to lose weight slowly and permanently, and want to control hunger for a long time, then green tea can be more beneficial. Green tea is   also considered very effective in reducing belly fat and it has many extra health benefits.

The important thing to note is that both the drinks are effective only when you take a balanced diet and do regular exercise. Just drinking these drinks will not do any magic.

What is the right time to drink them?

• Green tea: It is best to drink it 1 hour after lunch or 1-2 hours after evening snacks. Avoid drinking it on an empty stomach or just before bedtime, as it may disturb your sleep.
• Black coffee: Never drink it on an empty stomach. You can drink up to 2-3 cups a day. Avoid drinking it before sleeping at night as caffeine can cause trouble sleeping.

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