From reducing stress to improving blood circulation, hugging your partner gives you 6 benefits

In today's hectic life, people are not able to take special care of their health. In such a situation, people are either suffering from many diseases or they are facing mental stress. To avoid these things, people are advised to do exercise or meditation.

Many people relieve themselves from stress by doing exercise, yoga or meditation, but some people are not able to adopt these methods due to lack of time. In such a situation, we are going to tell you about a few seconds remedy which will not only give you mental peace but will also help in keeping you physically fit. Along with this, it will also increase the love between you and your partner.

The risk of many diseases is averted

Yes, today in this article we are going to tell you about the benefits of hugging. We talked to Dr. SA Rehman (General Medicine, NIIMS College and Hospital, Noida) on this subject. He told that hugging releases many types of happy hormones. This makes the mind happy and relaxed. Keep in mind that when the mind is happy, the risk of many diseases automatically goes away. 

Reduces stress

When we hug someone, a hormone called oxytocin is released in the body. It is also known as the love hormone. This hormone is helpful in reducing stress and anxiety. It soothes the heart.

Improvement in mental health

Hugging helps maintain mental balance. It helps in removing depression, loneliness and restlessness. Let us tell you that when one feels closeness with someone through physical touch, then positivity comes in the mind. This makes a person mentally strong.

Make relationships stronger

Hugging increases mutual bonding and trust with the partner. It is a way of non-verbal communication. Through this, we can make the other person feel that we care for them. If you hug your partner daily, it strengthens your relationship and increases mutual understanding.

Improves heart health

Hugging keeps blood pressure and heartbeat under control. Hugging reduces the pressure on the heart, which can reduce the risk of heart disease.

It is also necessary for better sleep

If you hug someone before sleeping at night, then you get good sleep. Hugging calms the mind and increases the level of sleep hormone melatonin. This helps you get deep and peaceful sleep.

Blood circulation is better

Hugging improves blood circulation in the body. Due to which oxygen supply in the body is also done properly. This makes you feel energetic. Along with this, body function also improves.

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