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News Topical, Digital Desk : It is very difficult to keep oneself healthy in the daily hectic life. Increasing work pressure and wrong eating habits often make people victims of many problems. These problems can be both physical and mental. Problems like diabetes, BP, fatty liver have become very common nowadays, but they can cause serious damage to health.
In such a situation, to overcome these problems, you can take the help of some things present in the kitchen. Recently, nutritionist Shweta Shah shared a post on her social media, in which she told about some easy home remedies for some common health problems. Let's know about those problems and home remedies for their treatment-
Weak immunity or frequent colds
These days weak immunity has become a common problem. Due to this people often fall prey to cold and cough. Also they become sensitive to other types of infections. In such a situation, the doctor says that basil-black pepper decoction and carrot-beetroot juice will prove beneficial to strengthen the immune system and get relief from cold and cough.
- Basil-pepper decoction
Mix 5 basil leaves, 2 crushed black peppers and 1 clove and boil them in a cup of water until the water reduces to half. Then drink it like hot tea.
- Carrot-beetroot juice
To make this, mix a few mint leaves in a carrot and half a beetroot. Then add lemon juice to it and mix it well and drink it all.
anulom vilom
Apart from this, do Anulom Vilom for 5-7 minutes daily to strengthen the lungs and balance the doshas.
Diabetes
Diabetes has become a common problem these days. Many people are suffering from this incurable disease. In such a situation, the doctor should suggest some easy remedies to manage it. For this, fenugreek-neem decoction and bitter gourd-jamun juice will prove effective.
Fenugreek-Neem decoction
Boil 1 teaspoon fenugreek seeds and 5 neem leaves in 1.5 cups of water. Now boil this water till its quantity becomes 1 cup. Drink this decoction hot in sips before eating.
Bitter gourd-jamun juice
To make this, mix 2 bitter gourds and 2 tablespoons of jamun juice together. Then filter it and drink it on an empty stomach.
- Surya Namaskar
Surya Namaskar also proves to be very helpful in controlling diabetes. Do Surya Namaskar 5-7 times daily to improve insulin sensitivity and metabolism.
High Cholesterol
Wrong eating habits and many other reasons are becoming the cause of high cholesterol these days . This is a serious problem, which can also cause heart attack after a long time. In such a situation, to control it, the doctor said that Arjun bark-cinnamon tea and garlic-lemon shot will prove to be very beneficial.
- Arjun-Cinnamon Tea
Boil 1 teaspoon Arjun bark and 1/2 teaspoon cinnamon in 1.5 cups of water. Boil it to one cup and then drink it hot.
- Garlic-Lemon Shot
Mix one teaspoon of garlic juice and one teaspoon of lemon juice in warm water. Take this prepared drink in the morning.
- Exercise/Breathing
To control rising cholesterol, doing Bhramari Pranayama and walking for 20 minutes every day will be effective.
Fatty Liver
This is a rapidly growing problem these days, which is troubling many people. If it is not controlled in time, it can lead to liver failure. In such a situation, the doctor said that cumin-turmeric-lemon decoction and amla-aloe vera juice will be effective in solving this problem.
- Cumin-turmeric-lemon decoction
First, boil a teaspoon of cumin seeds and then add 1/4 teaspoon turmeric and let it cool down a bit. After this, squeeze 1/2 lemon in it and drink it hot on an empty stomach.
- Amla-Aloe Vera Juice
To make this, mix 2 teaspoons of aloe vera gel and 2 teaspoons of amla juice in 1/2 cup of water. Then drink it before breakfast.
- cranial occlusion
To get rid of the problem of fatty liver, do Kapalabhati for 3-5 minutes in the morning. This activates the metabolism and improves the functioning of the liver.
Read More: 5 things to stay away from in a buffet and 5 things you should definitely enjoy
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