News Topical, Digital Desk : Many parents are often concerned that their child, despite eating well, remains thin and isn't gaining weight. If you're facing this same problem, don't worry.
Lentils and ghee
Boil any lentils thoroughly, mash them well, add ghee, and feed them to your baby. This is a great way to increase weight.
Paneer, tofu or egg
These are essential nutrients for your baby's proper development. Cottage cheese, tofu, or eggs contain protein, which can be very helpful in helping your baby gain weight.
sweet potatoes or potatoes
Boil and mash sweet potatoes or potatoes thoroughly and give them to your child. These contain fiber and complex carbohydrates , which provide energy and promote weight gain.
ground dry fruits
Grind dried fruits into a fine powder. You can mix this powder into milk, yogurt, or lentils and give it to your baby. Dried fruits are very effective in increasing your baby's weight.
Wheat pudding and oat porridge
Feeding your baby a flour pudding with a little sugar can also help with weight gain. Alternatively, you can also give your baby oat porridge, which also helps with weight gain .
Fruit with full-fat yogurt
Make a delicious fruit yogurt by mixing banana, sapota, or mango with full-fat yogurt and feed it to your baby. This also helps your baby gain weight quickly.
If your child is underweight and isn't gaining weight, you can give them these nutritious foods. Doctors say this will help them gain weight and prevent any nutritional deficiencies.
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