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News Topical, Digital Desk : Often we are in search of expensive superfoods to stay healthy, but nature has given us many things which are cheap and very effective. Yes, one of them is Amla!
Do you know that if you eat one gooseberry every day for just 2 weeks, then many positive changes can happen in your body? Dietitian Sonia Narang also believes that gooseberry is no less than magic. Let us know about its 6 amazing benefits (Amla Daily Benefits) in this article.
Hair fall will reduce and skin will glow
Amla is a treasure of vitamin C and it works to increase collagen in our body. Let us tell you, collagen is a protein which is very important for our skin and hair.
When collagen increases, hair becomes stronger and hair fall reduces. Also, your skin starts looking more radiant and younger than before.
Your waist will be slim and pimples will be less
Often the sweets we eat increase the insulin spike in our body, due to which weight starts increasing and pimples also appear on the face. Amla helps in controlling this insulin spike .
The result is that your waist starts becoming slim and the pimples on your face also reduce.
Knee pain will go away and you will not fall ill
If you have knee pain , then Amla is a wonderful thing for you. Amla has such properties that reduce inflammation in the body. Inflammation is often the cause of pain.
Read More: Eat 2 dates soaked in milk every day, the body will get amazing benefits, many diseases will go away
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