Drink these 5 drinks in the morning for healthy digestion throughout the day, preventing gas and acidity.

News Topical, Digital Desk : Starting your morning right can lead to a healthy and energetic day. Our digestive system is central to our health. However, poor eating habits often lead to problems like gas and acidity. This impacts overall health and even worsens mood. 

Therefore, for healthy digestion, drinking certain drinks as soon as you wake up in the morning can prove to be very beneficial for your digestion. Let's learn about five such healthy morning drinks.

lukewarm lemon water

Drinking half a lemon squeezed into a glass of lukewarm water first thing in the morning is considered a health benefit. This drink helps detoxify the liver and promotes the secretion of digestive enzymes. The citric acid in lemons flushes out toxins and cleanses the colon. It relieves constipation, eases bowel movements, and keeps the body hydrated. It also contains abundant amounts of vitamin C, which helps boost immunity.

Celery water

Celery is a natural remedy for digestive problems. Soak a teaspoon of celery in a glass of water overnight. Strain the water and drink it in the morning. Celery promotes the secretion of digestive juices. It provides relief from gas, acidity, indigestion, and stomach pain. This drink is also effective in boosting metabolism and aiding weight loss .

Aloe Vera Juice

Juice made by mixing fresh aloe vera gel with water is extremely beneficial for the digestive system. Aloe vera has anti-inflammatory properties that soothe intestinal inflammation. It cleanses the body internally, relieving constipation and improving gut health. It is also beneficial for problems like stomach ulcers and acid reflux. 

Fennel water

Fennel water helps maintain good digestion. Soak a teaspoon of fennel seeds in a glass of water overnight. Strain the water and drink it in the morning. Fennel has antispasmodic properties, which reduce stomach cramps and bloating. It also increases appetite and provides relief from gas and acidity. Fennel water also eliminates bad breath.

Curd lassi or buttermilk

Rich in probiotics, yogurt or buttermilk is very beneficial for the stomach. Drinking a glass of fresh, unspiced buttermilk or thin lassi with or after breakfast is beneficial. The good bacteria in yogurt improve intestinal health, aid digestion, and fight harmful bacteria. This drink soothes the stomach and relieves digestive problems.

Read More: If you want to lose weight in a healthy way, then drink the juice of these 6 vegetables in the morning.