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News Topical, Digital Desk : Do you not sleep well at night or often feel restless? If yes, then make a small change in your routine from today and start drinking a glass of fennel milk before sleeping. This will not only give you a peaceful sleep, but will also benefit your health in many ways. Come, know in detail about its amazing benefits (Benefits of Fennel Milk) here.
Why is fennel milk so beneficial?
Fennel is commonly used as a mouth freshener. It is rich in calcium, magnesium, potassium and vitamins. When mixed with milk, its benefits increase manifold.
deep and restful sleep
Fennel has properties that help calm the mind and reduce stress. The tryptophan in milk promotes the production of the sleep-inducing hormone melatonin. The combination of these two helps you get a deep and peaceful sleep throughout the night, making it a natural remedy for those who are struggling with insomnia or restlessness.
Improves digestion
Fennel is considered very good for digestion. It helps in relieving problems like gas, acidity and constipation . Drinking fennel milk at night keeps your digestive system calm throughout the night, so that any stomach related problem does not disturb your sleep.
Make your bones stronger
Milk is an excellent source of calcium, and fennel also contains calcium. The combination of these two is helpful in strengthening your bones and preventing problems like osteoporosis.
Improves eyesight
Fennel contains vitamin A, which is very important for eye health. Regular consumption of fennel milk can help improve eyesight and keep them healthy.
Helpful in weight control
Fennel helps boost metabolism, which keeps weight under control. Drinking it at night can help you avoid unhealthy snacking.
How to make fennel milk?
- Have a glass of milk.
- Add one teaspoon of whole or coarsely ground fennel seeds to it.
- Boil it on low flame for 5-7 minutes.
- If you want, you can also drink it by adding some sugar candy or jaggery to make it slightly sweet.
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