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News Topical, Digital Desk : Women often have to face many problems. They often face many problems in everyday life, due to which their physical and mental health is adversely affected. Some of these problems are such that they often do not talk openly about them and due to this they have to remain troubled for a long time due to these problems.
In such a situation, Ayurvedic doctor Diksha Bhavsar Savaliya shared a post on her social media and told about easy remedies for the 3 most common problems faced by women. With the help of these Ayurvedic remedies, you can easily get relief from these problems. Let's know about these problems and their indigenous treatment-
white discharge problem
This is the most common problem in women, due to which many women are often troubled. In such a situation, the doctor said that rice water can provide relief in this. Rice water contains plenty of antioxidants, vitamins and minerals, which are beneficial for women's health.
Its use also helps in white discharge, burning sensation in urine, diarrhea, bleeding disorders and heavy periods.
- how to use
For this, take 10 grams (1 bowl) of rice and wash them once. Then add 60-80 ml of water to it and keep it closed in an earthen pot/stainless steel bowl for 2-6 hours.
Now this water is ready to use. Strain it and keep drinking throughout the day. This rice water can be stored for 6-8 hours. So it would be better if you make fresh rice water every day.
Delay in periods or reduced flow during periods
These days, delay in periods has become a common problem, due to which women have to face a lot of problems. In such a situation, you can use this tea prescribed by the doctor.
- How to make tea
First of all, take 1 glass of water and add 1 teaspoon fenugreek, 1 teaspoon sesame, 1 small piece of jaggery (5 grams) and 1 teaspoon turmeric in it. Then boil it on medium flame for 5-7 minutes. Now filter it and drink it hot like tea.
- how much dose
If your period is delayed by 3 months or more, drink this tea every morning for 12 weeks. If your period is delayed by 1-2 months, start drinking it 2 weeks before your period until your period arrives. If your period is delayed by 15-25 days, drink it from a week before your period until it arrives.
Hair loss problem
Nowadays everyone is worried about the problem of hair fall . This problem is especially seen in women. In such a situation, the doctor said that Amla Mix will prove to be a panacea for hair fall.
- How to prepare Amla Mix
To make Amla mix, first mix Amla, Bhringraj, Brahmi and Curry leaves powder in equal quantities. Take 25 grams of each of these and mix them all together.
Now you can mix this and take 1 teaspoon with ghee or lukewarm water daily on an empty stomach or at bedtime. This helps to prevent hair loss and improve hair growth and prevent premature graying.
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