Don't let your life get left behind in the race of work! Work-life balance is important not just in jobs but also in startups

News Topical, Digital Desk : In today's fast-paced life, a question often arises before us - are we able to maintain the right balance between our work and personal life (Work-Life Balance)? Let us tell you, from professionals working in big companies to youth engaged in startups, everyone is struggling with this confusion. Are we losing our family, health and mental peace in the race to achieve success in work? Let us know in detail in this article.

When office work started coming home...

In today's busy life, we often get so engrossed in work that we forget to take care of ourselves. From morning meetings to late night emails, it seems as if our whole life revolves around the office

LinkedIn co-founder Reid Hoffman recalls the early days of LinkedIn and says that he told his employees to open their laptops and get back to work after having dinner with their families. Actually, this thinking was from the time when the company was being set up and every minute was precious. The basic idea behind this idea was that being completely immersed in work is the key to success, but the question is whether this thinking is always correct?

Many people believe that if you are starting a company or working on a big project, you should give up your personal life, but the truth is that a tired mind never produces great ideas. Only those who know how to take a break at the right time survive for a long time.

Life is as important as work

Any dream, any career is successful only when you are mentally and physically healthy and for this it is important that you take out some time apart from work – for your family, friends and yourself.

Many times we think that if we work a little more, we will get a promotion sooner or the company will grow faster, but if in this process we lose the time we spend with our loved ones, will that progress really bring us happiness?

Family is our real strength

When we are tired, upset or confused, who supports us first? The answer is- our family. Parents, life partner and children... Yes, these are the people who stand by us without any selfishness. That is why it is important that we spend as much time with them as we give to our job or business.

Eating together at home, playing with children, listening to the elders – all these seem like small things, but these moments give us peace and energy.

Why is work-life balance important?

• For mental health: Continuous work increases stress, which can lead to mental exhaustion and depression.
• To strengthen relationships: When you spend time with your loved ones, relationships become stronger and you get emotional support.
• To improve productivity: When you return to work with a fresh mind, you work with better ideas and energy.
• To maintain health: Eating on time, sleeping and some exercise - all these are possible only when you take some time out from work.

Creating balance is the real art

Work-life balance doesn’t mean that you stop dreaming big or stop working hard, rather it means that you allocate your time wisely – when you need to work with full energy and when you need to give time to yourself and your loved ones.

Today, many companies have also started thinking in this direction - initiatives like flexi time, work from home, mental health day are examples of this, but ultimately, it is our responsibility to keep our life balanced.

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