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News Topical, Digital Desk : Often we throw away papaya seeds considering them useless, but do you know that these small black seeds are no less than a medicine for health, because they contain antioxidants, enzymes, fiber and many essential nutrients, which are beneficial in many ways from digestion to skin. Let's know about some of the best benefits of papaya seeds and easy ways to use them-
Strengthens the digestive system
An enzyme called papain is found in papaya seeds, which improves digestion and removes the problem of constipation . It also helps in eliminating harmful bacteria present in the stomach.
Helpful in liver detox
Papaya seeds are considered excellent for cleansing the liver. The antioxidants and nutrients present in them keep the liver healthy and help in flushing out toxins.
Helpful in weight loss
These seeds are rich in fiber, which controls hunger and helps in reducing extra fat by increasing metabolism, thus keeping the weight under control.
keep skin healthy
Papaya seeds have antioxidant and anti-bacterial properties, which help in detoxifying the skin and reducing blemishes . Grinding them and adding them to a face pack makes the skin glow.
Beneficial for heart health
Papaya seeds contain fatty acids and antioxidants, which help in controlling the cholesterol level, keeping our heart healthy. It also helps in balancing blood pressure.
Improves kidney health
Papaya seeds are rich in detoxifying properties, which help keep the kidneys clean and protect them from infections. Taking them regularly can reduce the risk of kidney stones.
Prevents infections
They have antiviral and antibacterial properties, which help protect the body from infections. Their consumption is also very beneficial in cold-cough and viral infections.
How to use
- Dry them, make a powder and take it with smoothie or honey.
- Whole seeds can be chewed, but are bitter, so consume in limited quantities.
- You can mix it in face pack and apply it on the skin.
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