Cherries can protect you from Alzheimer's and dementia, read what new research says

News Topical, Digital Desk : Recently scientists have discovered that cherries can prove to be very helpful in strengthening brain health. Yes, you read it right. Studies show that it can reduce the risk of diseases like dementia and Alzheimer's (Cherry Benefits For Brain Health).

According to scientists at the University of Kent, turning cherries into powder preserves the potency of the antioxidants they contain - anthocyanins and quercetin. These antioxidants help protect brain cells from damage. In particular, they can reduce the harmful effects of amyloid-β, a major cause of neurological disorders related to Alzheimer's.

Prevention of Alzheimer's and dementia

Recently, scientists at the University of Kent conducted a surprising research. They found that cherry powder is extremely beneficial for brain health. This powder is rich in powerful antioxidants called anthocyanins and quercetin. These antioxidants are capable of fighting amyloid-beta toxicity. This toxicity is considered to be the main cause of Alzheimer's disease, due to which brain cells start to deteriorate.

According to researchers, using cherry in powder form instead of juice increases its benefits even more. Dr. Marina Ezcurra, who is the main scientist of this research, says that cherry powder has more biological activity than juice. This means that this powder can protect brain cells in a better way.

What is Alzheimer's and what do the symptoms look like?

Alzheimer's is a  neurodegenerative disease  that slowly destroys brain cells. It is the most common cause of dementia. In this disease, a person's memory, language, thinking ability and behavior are affected. More than 20 million people worldwide suffer from Alzheimer's.

If you or someone close to you experiences these symptoms, contact a doctor immediately:

• forgetting things frequently
• Difficulty speaking and writing
• Behavior and personality changes
• Difficulty doing everyday tasks
• Difficulty in making decisions

Although there is no definite cure for Alzheimer's yet, natural remedies like cherries can help reduce its symptoms. The study shows  how important a nutritious diet  is for our health and how beneficial it can be to include cherries in it. Keep in mind, this is just an initial research, but it definitely raises hope that in the future we will be able to prevent serious brain diseases with the help of such fruits.

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