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News Topical, Digital Desk : High blood pressure has become a common but serious health problem today. It's also known as the "silent killer" because it can cause serious damage to the body without any obvious symptoms.
Most people assume that high blood pressure is caused solely by obesity, excess salt, or prolonged stress, but many other unseen factors can also contribute to it. So, let's explore some surprising causes of high blood pressure that we shouldn't ignore.
Consuming more processed food
Too much sodium hidden in processed foods and packaged snacks can slowly raise your blood pressure, even if you add less salt to your food.
Lack of sleep or poor sleep
Not getting adequate and deep sleep every day increases stress hormones in the body, which can imbalance blood pressure.
Excessive caffeine and alcohol consumption
Both caffeine and alcohol can temporarily or permanently increase blood pressure, especially if consumed regularly and in large amounts.
Being under mental stress for a long time
Mental stress and a stressful lifestyle increase cortisol levels in the body, which can increase blood pressure by dilating blood vessels.
side effects of medicines
Some common medications, such as painkillers, decongestants, and hormonal medications, have the side effect of increasing blood pressure.
thyroid imbalance
Thyroid hormone imbalance (hypothyroidism or hyperthyroidism) can affect the blood circulation system and cause abnormal blood pressure.
Potassium deficiency
Potassium balances the effects of sodium. A deficiency increases sodium levels in the body, which can lead to high blood pressure.
Age and genetic factors
Arteries harden with age, and if there is a family history of high blood pressure , the risk increases manifold.
High blood pressure isn't just the result of poor diet; sleep, stress, medications, and other changes within the body can also be contributing factors. Identifying these underlying causes early and improving your lifestyle is key to a healthy life.
Read More: Rock salt or table salt, know which salt is healthier to consume daily?
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