At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits

In today's busy life, everyone is struggling with the problem of obesity. People follow many types of diets to lose weight. They go to the gym and sweat for hours. However, there is another way by which you can easily lose weight. Yes, we are talking about Apple Cider Vinegar. Apple cider vinegar is more beneficial for health than apple. Apple cider vinegar is made by squeezing the apple and extracting its liquid.

The vinegar that remains after its fermentation is called apple vinegar. It is full of medicinal properties. If you are worried about your increasing weight, then you can use apple vinegar. Today in this article we will tell you how Apple Cider Vinegar is helpful in reducing weight. At what time is it better to drink it. Let's know in detail-

How does apple cider vinegar help in reducing weight?

Drinking apple cider vinegar helps in speeding up the metabolism. It burns calories faster. Apart from this, it also keeps your stomach full for a long time. This can help you avoid overeating. At the same time, this vinegar has the ability to increase the body's sensitivity to insulin, which can keep the blood sugar level under control. This also makes it easier to lose weight.

When to drink apple cider vinegar to lose weight empty stomach in the morning

After waking up in the morning, one should drink 1 to 2 teaspoons of apple cider vinegar mixed in a glass of lukewarm water on an empty stomach . This activates the metabolism. The body burns more calories throughout the day.

before lunch

When you are about to have lunch, drink apple cider vinegar 15 to 20 minutes before that. This reduces hunger and prevents you from overeating. This automatically reduces calorie intake, which helps in losing weight.

before going to sleep at night

Some people recommend taking it at night so that it promotes the fat burning process while sleeping. However, during this time you have to take care that you do not take it on an empty stomach even by mistake. Otherwise, there may be a problem of acidity. However, you should consult a doctor before drinking it at night.

take these precautions

• Always buy organic apple cider vinegar.
• Do not drink it directly. It can harm your teeth and throat.
• Do not take more than 2 times a day.
• Consult a doctor before taking it regularly for a long time.
• Along with drinking it, it is also important to exercise.

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