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News Topical, Digital Desk : What we eat directly impacts our health. This is why everyone includes healthy foods in their diet. There are many superfoods that offer numerous health benefits, but it's also true that too much of anything is bad, and the same applies to superfoods.
Superfoods help you stay healthy. However, if consumed in excess, they can have dangerous consequences. From beets and amla to chia and turmeric, all are nutrient-rich foods that can be harmful if consumed in excess or in the wrong way. Therefore, in this article, we will tell you about some of the disadvantages of these superfoods.
Beetroot
Beetroot is a staple in many people's diets due to its beneficial properties. However, in some cases, it can also be dangerous. According to one study, drinking beetroot juice daily can increase nitrate intake, which can be detrimental to health. It is also believed that beets contain high levels of oxalate, which can increase the risk of kidney stones.
- The right way to consume beets: Eat half a cup of cooked beets daily, or add a small amount to salads after boiling them. Also, if you have a history of kidney stones, avoid drinking raw beetroot juice daily.
Gooseberry
Amla is considered a treasure trove of health benefits. Being an excellent source of vitamin C, it offers numerous health benefits. However, consuming it in excess can be detrimental. One study found that consuming it in excess can increase the risk of joint inflammation, tooth sensitivity, stomatitis, halitosis, and heartburn. Furthermore, excessive consumption of amla can cause acidity or a burning sensation in the throat because it contains vitamin C and ascorbic acid, which contribute to acidity and heartburn in people suffering from hyperacidity.
- The right way to consume it: One fresh amla or 1-2 teaspoons of amla powder a day is sufficient. It is also recommended to consume it after meals to reduce acidity, or with honey or warm water for better digestion. It can also be made into a jam.
Turmeric
Rich in medicinal properties, turmeric has been a health benefit for centuries. Its distinctive aroma and color make it a culinary delight. However, consuming it in large quantities can cause stomach pain , nausea, and constipation.
Additionally, people with gallstones or bile duct blockages should avoid high doses, as turmeric can disrupt bile production.
- The right way to consume: Half a teaspoon of turmeric is sufficient daily, and it should always be taken with black pepper for better absorption of curcumin. Furthermore, it is best used in dishes made with warm milk or ghee for joint and immunity support.
Chia Seeds
According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford University, eating dry chia seeds can cause bloating and can lead to choking if swallowed without soaking. Their high fiber content can cause digestive problems in some people.
- How to eat: It's recommended to soak chia seeds for at least 30 minutes before eating them, and limit your daily intake to no more than 1-2 tablespoons. They can be added to yogurt, smoothies, or oats to reap the maximum benefits.
Garlic
Garlic is widely used in Indian kitchens. Besides enhancing the flavor of food, it also promotes health. A study titled "Neuroprotective Effects of Garlic" found that excessive consumption of garlic can cause bad breath and body odor. Furthermore, consuming it on an empty stomach can lead to gastrointestinal problems and bloating.
- Proper consumption: Eating 1-2 garlic cloves daily is considered safe. Lightly roasted or crushed garlic can also be beneficial. Raw garlic should be avoided first thing in the morning. Instead, you can soak it in honey and eat it.
Read More: Guava For Pregnant Women: Should pregnant women not eat guava in winter, what do doctors say?
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