Are you always surrounded by negative news? Then know how it can make you sick

News Topical, Digital Desk : As soon as we wake up in the morning, the first thing we do is pick up our phone and start scrolling through the news of that day. Many news related to crime keep coming in front of you again and again and as soon as you wake up, you are surrounded by a kind of negativity.

Your phone also repeatedly shows the same things, the content you watch the most. In this way a cycle is formed and it starts affecting your mental health . The term doom scrolling came into a lot of discussions during the time of Corona, but even today we are seeing this habit dominating in everyday life.

Women are most affected

This habit is related to the limbic system of our brain. It warns us to be careful of dangers. The more negative news or stories you see, your brain will force you to scroll more. Women and people who have suffered trauma are more affected by this. People who are victims of violence do so out of fear and the world starts feeling unsafe to them.

Some people have stomach pain and some people's blood pressure increases

Sad news makes you feel uneasy in your stomach. It also makes you feel like vomiting. Harvard experts believe that many people experience headaches, muscle cramps, neck and shoulder pain, loss of appetite, insomnia due to Doom scrolling. In many people, blood pressure also increases .

What to do to avoid this

• Keep your phone away: By doing this, you will not look at your phone first thing in the morning. This will reduce your stress level significantly.
• Don't bring your phone to the dinner table: Keep your phone at least an arm's length away while eating. You can also put it on silent mode.
• Turn off notifications: These beeps put you on alert mode. You start seeing news headlines, emails, messages. Mute notifications in your phone's settings.
• Give more importance to positive news: Watch or listen to positive news instead of negative news throughout the day, this will reduce your stress a little.
• Say no to people: If someone always tells you sad or violent news, then refuse to do so. This will help you control yourself.
• If the problem has increased: If you are not able to give up this habit or it is having a deep impact on you, then definitely consult a good psychologist.

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