Apart from water, drink these 4 drinks to keep your kidneys healthy, the toxins deposited inside will be cleaned

News Topical, Digital Desk : Kidneys work to remove toxins from our body. If it stops working properly, waste products will start accumulating in the body, which can cause diseases. Therefore, it is important to pay attention to kidney health. For this, the first suggestion is to drink plenty of water.

Water is very important for the kidneys but there are some other drinks (Drinks for Healthy Kidneys) as well, which can help in maintaining better kidney health. Let us know about some such healthy drinks, which help in keeping the kidneys healthy.

Lemon water

Lemon water is not only a great drink for weight loss but also for the kidneys. Lemon is rich in citric acid, which reduces the risk of kidney stones. It prevents calcium oxalate from accumulating in the kidneys. The habit of squeezing half a lemon in a glass of lukewarm water every morning can prove to be a boon for your kidneys.

Cranberry Juice

Cranberry juice  is considered a panacea for urinary tract infections  , but it is equally beneficial for kidney health. The proanthocyanidins antioxidants present in it do not allow bacteria to stick to the walls of the kidney and bladder, thereby reducing the risk of infection.

Herbal Tea

If you include herbal tea in your diet instead of tea and coffee, it will be a good step for your kidneys. Especially ginger tea. Ginger has anti-inflammatory properties which can be helpful in reducing swelling and irritation in the kidneys.

Barley water

Barley water is considered good for cleaning the kidneys. It is a natural diuretic, which works to remove toxins from the body. It  also contains a good amount of fiber  which helps in removing toxins from the body that put extra pressure on the kidneys. It is also easy to make - boil two spoons of barley in one liter of water, filter it after it cools down and drink it. A little lemon or honey can be added for taste.

Keep in mind that these drinks are helpful in keeping the kidneys healthy, but they should not be taken as a substitute for any medical treatment. So if you feel any kidney related problem, contact the doctor immediately.

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